Warm up:
10 Squats
10m forward rol
10 Sit Ups
10m Toy Soldiers Walk
10 Push Up
10m Broad Jumps
20 Lateral Hops
10m Traveling Spidermans
Pre WOD:
Front Squat
WOD:
5 Rounds for time of:
5 Front Squats
10 Ab-mat sit-ups
10 Burpees over the ab-mat
Post WOD:
Game Coaches choice
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