WOD Kids & Teens Thursday 6/21/18

by | Jun 21, 2018 | Kids & Teens WOD

Warm-Up:
Coaches choice

WOD prep:
Prep the movements

WOD:
Teams of 2 or 3. 4 staion rotation
2 rounds. 2 minute at each station.  One athlete works while the others rests.
Max 10m sled push (switch every 10m)
Max 10m KB farmers carry(switch every 10m)
Max 10m shuttle runs(switch every 20m)
Max rope climbs

Rest 30 seconds between rounds.

Post WOD:
Game coaches choice