WOD Kids & Teens Thursday 7/20/18

by | Jul 19, 2018 | Kids & Teens WOD

Warm-up
10 Sit Ups
10 Spider mans
10 Kipping Swings
10 Inch Worms Push Ups
10 Tuck Jumps
5 Cartwheels
10 Squats
10 Broad Jump 

Pre WOD:
Push Press & Pull-ups

WOD:
AMRAP 10
5 Pull Ups
10 Push Press
15 Squats to medball

Post:
Game Kids Choice…: