WOD Kids & Teens Thursday 8/2/18

Warm-Up:
Coach’s choice

WOD prep:
Prep the movements

WOD:
Teams of 3. Divide the reps as you wish.
AMRAP 20
200 meter Team sand bag run. together(50,35)
30 plate ground to over head 
30 Burpees
30 pull-ups

Post WOD:
Group foam roll.