WOD Kids & Teens Thursday 8/30/18

Warm-Up
Crossfit Dodge Ball

WOD prep
Rope Skills:
Grip drill
Knees to elbows on rope
Knees to elbows and footwork
Climb

WOD
5-4-3-2-1 Reps of

Pull ups
Broad Jumps
Cartwheels

Post WOD:
GAME
Build and Obstacles Course

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