Warm-Up
400m Skill Run
WOD prep
Hips to the Wall Drill: Start with students standing with backs ~4 inches from the wall. Practice pushing hips back until they contact the wall and then returning to the standing position.
Sumo Double Kb Deadlift
WOD
AMRAP 10
10 KB Sumo Deadlifts
10 KB single arm press(5r/5L)
Travel 10yds in between stations using movement of trainer’s choice
Post WOD:
:PVC Game
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