Warm-Up
Coach’s choice
WOD prep
Stone Sumo Dead lift.
3,3,3,3,3
WOD
Team of 5 or 6
AMRAP 10
2 Burpees
2 Stone over Bar
4 Burpees
4 Stone over Bar
6 Burpees
6 Stone over Bar
*Continue this pattern for the 10 minutes. Divide the reps however you like between the team.
*While the couplet is being done someone will always be rowing. Switch row every 5 calories. Team score is total cals on the rower and total burpees and stones over bar,
Post WOD:
Game coach’s choice
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