Warm-Up
Coach’s choice
WOD prep
Stone carry and Russian KB swings.
WOD
5 Rounds For Time
100 ft stone carry 50 ft up/ 50 ft back
10 Russian KB swings
Post WOD:
Game Coach’s choice.
Warm-Up
Coach’s choice
WOD prep
Stone carry and Russian KB swings.
WOD
5 Rounds For Time
100 ft stone carry 50 ft up/ 50 ft back
10 Russian KB swings
Post WOD:
Game Coach’s choice.
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