Warm-up:
10 Squats
3 Forward Rolls on blue mat
10 Sit Up
10m of Toy Soldiers
10 Push Ups
10m of Broad Jumps
20 Lateral Hops
10 Spiderman turn outs
Pre WOD:
Tire flips and slam ball.
WOD:
Teams of 2. 1 person works while the other rests. Teams may flip the tire together if needed.
AMRAP 15
8 tire flips
16 tire jumps
24 slam balls
Post WOD:
Tarzan Bowling
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