Warm-Up
Follow the Leader: Athletes take turns leading the group around a designated space performing movements of their choice. Set guidelines regarding which equipment (if any) they can touch. 1 min time limit per leader is recommended.
WOD prep
Flexed arm hang: Jump or pull up to the top of a pull up and hold chin over bar as long as possible.
WOD
AMRAP 10
Run 200m
7 Pull ups
Post WOD:
Dodge ball
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