WOD Kids & Teens Wednesday

Warm-Up
Coach’s choice

WOD prep
Stone to shoulder

WOD
Teams of 2. Partner A rows. Partner B runs. Partner A stone to shoulder. Partner B rows. Continue this rotation for the the 20 minutes.
AMRAP 20
200m row
200m run
5 Stone to shoulder

Post WOD:
Mobility coaches chioice.