WOD Kids & Teens Wednesday 1/10/18

Warm-Up
Coach’s choice

2 minute double unders or single unders

WOD prep

Power clean work up to a perfect single.

WOD

AMRAP 5
15-12-9
Power clean
Cal bike

Rest 5 minutes

AMRAP 5
12-9-6
Power clean
Cal bike

Post WOD
Game coaches choice