WOD Kids & Teens Wednesday 1/3/18

Warm-Up
Mixed Tabata of Sit Ups Push Ups Jumping Squats Toes to Bar Row 500m

WOD prep
Skill –
Pullups

WOD Team Helen
Teams of 2. 1 athlete works while the other rests.
3 Rounds of
Run 400m
21 Kettle Bell Swings
12 Pull Ups
For the run – Athlete A runs 100m. Athlete B runs 100m. Athlete A runs 100m Athlete B runs 100m
For the KB swings – Athlete A does 21 KB swings. Athlete B does 21 KB swings.
For the pull-ups – Athlete A does 12 pull-ups. Athlete B does 12 pull-ups

Kids 8-10
3 rounds
Run 200m
12 Kettle Bell Swings
6 Pull Ups
For the run – Athlete A runs 100m. Athlete B runs 100m.
For the KB swings – Athlete A does 12 KB swings. Athlete B does 12 KB swings.
For the pull-ups – Athlete A does 6 pull-ups. Athlete B does 6 pull-ups

Post WOD
Game coaches choice.