Warm-Up
Rolling Rower game
WOD prep
Prep the movements
WOD
AMRAP 18
Teams of 2. Leap frog style.
50 Double unders or 75 single
1 round Of Cindy
10 DB STOH
*Cindy is 5 pull-ups, 10 push-ups, 15 squats
Partner 1 does doubles
Partner 2 does 1 round of Cindy
Partner 1 does 10 dumbbell STOH
Partner 2 does Double unders
Continue this leap frog rotation for the 20 minutes.
Post WOD
Game Jump the swamp.
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