WOD Kids & Teens Wednesday 1/9/19

Warm-Up
Coach’s choice

WOD prep
Farmers Carry build to a heavy 10m carry

WOD
Biathalon 350
Teams of 4
150 calorie row
200 calorie bike
*Switch out the row and bike every 10/7 calories.

Post WOD
Foam roll for 5 minutes.