WOD Kids & Teens Wednesday 10/24/18

Warm-Up:
Perform each movement for 10 reps:
Jumping Jacks 
Push-ups 
Flap Jacks
Plyo- Spider mans
Air Squats 
Frog Jumps
Sit-ups 
Burpees

WOD prep:
Prep the movements

WOD:
Team Fight Gone Bad
Teams of 3 Funnel style.
AMRAP 20
10 Wall Balls
10 Russian swings
10 Box Jumps (20″)
10 Push-press
10/7 Cal Row
* You cant pass the athlete in front of you.

Post WOD:
Mobility