WOD Kids & Teens Wednesday 10/18/17

Warm-Up
Coach’s Choice

WOD prep
Overhead squat & pull-up practice

WOD
EMOM 20
Odd minute 2 overhead squats
Even minute 3 strict pullups or ring rows
@ Minute 5,10,15 & 20 perform 10 burpees.

Post WOD

Mobilize!