WOD Kids & Teens Wednesday 11/14/18

by | Nov 13, 2018 | Kids & Teens WOD

Warm-Up
Coach’s choice

WOD prep
Skill: Kettle bell swing

WOD:
For Time 20 minute cap
50 Air Squats
10 Burpees
40 Sit-Ups
10 Burpees
30 Forward Lunges (alternating legs)
10 Burpees
20 Kettlebell Swings 
10 Burpees
10 meter Bear Crawl
10 Burpees
20 Kettlebell Swings 
10 Burpees
30 Forward Lunges 
10 Burpees
40 Sit-Ups
10 Burpees
50 Air Squats
*Scale Kettle bell so you can get the reps done in 2 sets or less.

KIDS 8 10:
Teams of 2. 1 athlete works while the other rests.  Bear crawl together.

Post WOD:
Mobilty or game coaches choice.