Warm-Up
Coach’s choice
WOD prep
Back squat
8, 6, 4, 2 on the 3 minutes, climb in load if capable.
Athlete 1 starts at 0
Athlete 2 starts at 90
WOD
3 Rounds:
AMRAP 3
25/15 Calorie Bike
15 Kettlebell Swings
Max Burpees with remaining time
Rest 3 Minutes Between rounds
Score is your max 10m shuttle sprints
*Scale KB load as needed.
Post WOD:
Mobility or Game
Recent Comments