WOD Kids & Teens Wednesday 11/1/17

by | Nov 1, 2017 | Kids & Teens WOD

Toy Soldiers\n10 Push Ups—> Cartwheels \n10 Knees to Elbows—> Spiderman Stretch\n10 Tuck Jumps—> Broad Jumps\n\nWOD prep\nRope Climb\n\nWOD \n21-15-9 reps of \nHang Power Clean\nBox Jump Overs\n2 Rope Climbs after each set of Box Jump Overs\n\nPost WOD CHALLENGE:\n\nSKILL\nMax Standing Broad Jump\nMax Running Broad Jump\nMax Standing Box Jump"}” data-sheets-userformat=”{"2":13187,"3":[null,0],"4":[null,2,16777215],"10":0,"11":4,"12":0,"15":"arial,sans,sans-serif","16":18}”>Kids 8-10
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