WOD Kids & Teens Wednesday 11/9/17

Warm-Up
30 Seconds each
Push Ups
Spiderman Stretch
Squats
Dumbbell Press
Hanging Knee Raises
Lateral Hops

WOD prep
Thrusters

WOD:
AMRAP in 3 Rounds
:45 seconds work :15 seconds to rotate stations. 
Burpees
Ab-mat sit-ups
Thruster Barbell or dumbbells
1 minute of rest between rounds

Kids 8-10

3 rounds for time
10 burpees
10 Ab-mat situps
10 Dumbbell thrusters
20 double unders or 40 single unders

SKILL:
Handstand Walk

Post WOD