WOD Kids & Teens Wednesday 12/20/17

by | Dec 20, 2017 | Kids & Teens WOD

Warm-Up
Coach’s Choice

WOD prep
Kettlebell Farmers Carry

WOD
Teams of 2
AMRAP 20 (12 kids)
10 x 30 M Farmers carry
100 Jump Ropes
50 Abmats
100 Goblet Lunges
50  box jump overs

Post WOD
Skill work- pull-ups