WOD Kids & Teens Wednesday 12/26/18

Warm-Up
Coach’s Choice

WOD prep
Trap Bar Dead Lift
10, 8, 6, 4, 2
Add weight each set if capable.

WOD
Teams of 2. Divide the work however you like.
AMRAP 16
10 Russian KB swings
12 Burpees over the rower
14 Calorie row

Post WOD:
Mobility