WOD Kids & Teens Wednesday 12/27/17

Warm-Up
Coach’s choice

WOD prep
Power Snatch. Work up to a perfect single.
1-1-1-1-1-1-1

Skill: Double unders.

WOD
Amrap 10 minutes of:
30 Double-unders
15 Power Snatches

Option 2:
Amrap 10 minutes of:
30 Double-unders
15 Power Snatches

Option 3:
Amrap 10 minutes of:
15 Power Snatches
60 Single unders

Post WOD
Over head squat drill