WOD Kids & Teens Wednesday 12/5/18

Warm-Up
10 Jumping Squats
10m Lunge Walk
10 Abmat Sit Ups
10 m Toy Soldiers
10 Jump Rope
10 m Duck Walk
10 Kettle Bell Swings
10 m Broad Jump
10 Supermans

WOD prep
Trap Bar Dead lifts
5 stations similar strengths. 
5,5,5,5,5
Build to a heavy 5

WOD
2 Heats (Repeat WOD)
21-15-9
Russian KB swings
Burpees

Post WOD:
Game coaches choice