WOD Kids & Teens Wednesday 12/6/17

by | Dec 5, 2017 | Kids & Teens WOD

Warm-Up
3 Times through at a Warm Up Pace of:

1 Shuttle Run

8 Push Ups

8 Squats

8 Tuck Jumps

8 Inch Worms

WOD prep
Dumbbell snatch

WOD
30 Dumbbell Snatches
10 Burpee Plate jump overs
20 Dumbbell Snatches
10 Burpee Plate jump overs
10 Dumbbell Snatches
10 Burpee Plate jump overs
Alternate every 5 reps
Choose a load where you can move 5 reps with good form.
*Scale to ball slams if needed.

Post WOD
Banded Hamstring stretch 2 minutes per side.
If time game coaches choice.