WOD Kids & Teens Wednesday 2/13/19

by | Feb 13, 2019 | Kids & Teens WOD

Warm-Up
Coach’s choice

WOD prep
Skill: 
Pull-ups
Strength:
Dumbbell seated strict press.  Build to a heavy 5

WOD
2 rounds for time:
50 Double unders or 100 single unders
40 Ab-mat sit-ups
30 Double unders or 60 single unders
20 DB Snatches
10 Hand release push-ups
5 strict pull-ups

Post WOD:
Mobility