WOD Kids & Teens Wednesday 2/20/19

by | Feb 20, 2019 | Kids & Teens WOD

Warm-Up
3 Times through at a Warm Up Pace of:
1 Shuttle Run
8 Push Ups
8 Squats
8 Tuck Jumps
8 Inch Worms

WOD prep
Dumbbell Snatch

WOD
30 Alternating Dumbbell Snatch
10 Burpee Box Jump Overs
20 Alternating Dumbbell Snatch
10 Burpee Box Jump Overs
10 Alternating Dumbbell Snatch
10 Burpee Box Jump Overs

Post WOD:
Skill work:
Max Pull Ups in 2 Minutes
Max Push Ups in 2 Minutes
Max Sit Ups in 2 Minutes