WOD Kids & Teens Wednesday 2/21/18

by | Feb 20, 2018 | Kids & Teens WOD | 1 comment

Warm-Up
Mixed Tabata of:
Squats
Push Ups
Double Unders
Jumping Lunges

WOD prep
DB turkish get-ups.

WOD
3 Rounds for time of:
22 DB single arm Push Jerks
16 Box Jumps
10 Weighted DB Goblet Lunge Steps
Post WOD
Mobilize.

1 Comment

  1. Ecu testing
    Ecu testing on February 23, 2018 at 7:15 pm

    I like what yyou guys are upp too. Such clever work and reporting!
    Keep up the amazing works guys I’ve added you guys to blogroll.