WOD Kids & Teens Wednesday 2/27/19

Warm-Up:
Coach’s choice

WOD prep:
Max pull-ups

WOD:
Teams of 2.  One athlete works while the other rests.  Athlete 1 does 10 wall balls.  Then athlete 2 does 10 wall balls. Athlete 1 does 10 Russian Kettlebell swings.  Then athlete 2 does 10 Russian Kettlebell swings.  Continue this pattern for 3 complete rounds.
3 rounds
20 Wall balls
20 Russian Kettlebell swings
20 Box jumps
20 Hand release push-ups
20 Calorie row

Post WOD
Game or mobility, coach’s choice.