WOD Kids & Teens Wednesday 2/6/19

Warm-Up:
Coach’s choice

WOD prep:
Skill-Pull-up practice

WOD:
Teams of 2
AMRAP 15
10 Alternating DB snatches
10 m crab walk
5 Burpees
10 m Bear crawl back and high five for the switch.
*Athletes will complete full rounds.

Post WOD:
Game or mobility, coach’s choice.