WOD Kids & Teens Wednesday 2/7/18

Warm-Up
2 rounds
5 Push Ups – Monkey Bar Traverse
10 Super Slow Squats – 10 Spiderman turn outs
9 Jump Touch – Broad Jump 10m
9 Burpees – Lunge Walk 10m

WOD prep
Push-press
Russian swing

WOD
21-15-9
Box jumps
Russian Kettlebell Swings
Push Press

Kids 8-10
AMRAP 8
8 box jumps
8 Russian Kettlebell Swings
8 Dumbell push press

Post WOD
Mobilty or Game