WOD Kids & Teens Wednesday 3/1/18

by | Feb 28, 2018 | Kids & Teens WOD | 1 comment

Warm-Up
Jog 200 M

10 See Saw Squats

10 Double Unders

10 Wall Ball

10 Kettle Bell Swings

10 Banded Good Mornings

WOD prep
Pistols

WOD
Death By:
Odds: Cals on the Rower
Evens: Pistols

Post WOD
Skill Pull-ups

1 Comment

  1. MJamila
    MJamila on March 1, 2018 at 9:22 am

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