Warm-Up
Coach’s choice
WOD prep
Dumbbell snatch
Build to WOD weight.
WOD
2 rounds for time:
25 Ab-Mat Sit-ups
50 Double unders
10 Dumbbell snatches
25 Ab-Mat Sit-ups
50 Double unders
10 Dumbbell snatches
Post WOD:
Mobility
Warm-Up
Coach’s choice
WOD prep
Dumbbell snatch
Build to WOD weight.
WOD
2 rounds for time:
25 Ab-Mat Sit-ups
50 Double unders
10 Dumbbell snatches
25 Ab-Mat Sit-ups
50 Double unders
10 Dumbbell snatches
Post WOD:
Mobility
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