Warm-Up
Coach’s choice

WOD prep
Dumbbell snatch
Build to WOD weight.

WOD
2 rounds for time:
25 Ab-Mat Sit-ups
50 Double unders
10 Dumbbell snatches
25 Ab-Mat Sit-ups
50 Double unders
10 Dumbbell snatches

Post WOD:
Mobility