WOD Kids & Teens Wednesday 3/21/18

by | Mar 20, 2018 | Kids & Teens WOD

Warm-Up
Coaches choice

WOD prep
Prep the movements

WOD
AMRAP 20
Teams of 2. One athlete completes a full round while the other rests.
7 Kettle bell swings
7 Box jumps
sprint 10m up
7 ab-mat-sit-ups
sprint 10m back

Post Wod
Game coaches choice.