WOD Kids & Teens Wednesday 3/27/19

Warm-Up :
Mixed Tabata of
Sit Ups
Push Ups
Jumping Squats
Toes to Bar
Row 500m

WOD prep
Pull Ups

WOD
Helen
3 Rounds of
Run 400m
21 Kettle Bell Swings
12 Pull Ups

Post WOD:
Mobility or game coach’s choice.