WOD Kids & Teens Wednesday 3/6/19

Warm-Up
10 Super Slow Squats – Cartwheel 10 m
10 Banded Good Mornings – 10 Spider man turn outs
10 Sit Ups – Broad Jump 10 m
10 Push Ups – Hurdle Over/ Hurdle Under 10 m

WOD prep
Trap bar deadlift. Build to a heavy 5.

WOD
Partner WOD
Leap Frog Style
AMRAP 9
7 Calorie Row
7 Thrusters (Barbell)
7 Burpees
Post WOD:
Game or Mobility coach’s choice