WOD Kids & Teens Wednesday 3/7/18

Warm-Up
Coach’s choice

WOD prep

Strict press.  Build to a perfect 3 reps.

WOD
50-40-30-20-10
Double unders
Ab-mat sit-ups
*Perform 2 Rope climbs after each set of ab-mats.

Post WOD
Game Coaches choice.