WOD Kids & Teens Wednesday 4/24/19

by | Apr 24, 2019 | Kids & Teens WOD

Warm-Up:
Coach’s choice

WOD prep:
Pistols, Pull-ups & Push jerks

WOD:
As a 2-person team AMRAP 15 minutes of:
5 Hand release push-ups
10 Pistols (alternating legs) 5 each leg
5 Pull-Ups
5 Calorie row
5 Push jerks
* This team WOD will be done leap frog style:
Athlete A does push-ups
Athlete B does the pistols
Athlete A does Pull-ups
Athlete B does row
Athlete A does push-jerks

Post WOD:
Agile 8