Warm-Up
Coach’s choice
WOD prep
Prep the dumbell snatch
WOD
For time
Teams of 2. 1 person works while the other rests. Both teammates complete full rounds.
Round 1
20 Alternating dumbell snatches
40 Double unders or 80 single unders
5 Burpee pull-ups
Round 2
16 Alternating dumbell snatches
40 Double unders or 80 single unders
4 Burpee pull-ups
Round 3
12 Alternating dumbell snatches
40 Double unders
3 Burpee pull-ups
Post WOD
Mobilize or game
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