WOD Kids & Teens Wednesday 5/15/19

Warm-Up:
Coach’s choice

WOD prep:
3,3,3 Power Clean. Build to a perfect 3. Rest 2 minutes between sets.

WOD:
3 Rounds:
100m
10 Power Cleans
10 Push-ups

then

2 Rounds:
20 Calorie Row
75 Double Unders

Then

1 Round:
50/35 Calorie Bike

Post WOD:
Agile 8