WOD Kids & Teens Wednesday 5/30/18

Warm-Up
Coach’s choice

WOD prep
Deadlift- 15 minutes to build to a heavy 3

WOD
AMRAP 10:
3 Burpees over the kettlebell, 3 Kettlebell Swings 
6 Burpees over the kettlebell, 6 Kettlebell Swings 
9 Burpees over the kettlebell , 9 Kettlebell Swings 
*Continue to add (3) Repetitions Per Round

Post WOD
Game-Coaches choice