Warm-Up:
Coach’s choice
WOD prep:
Prep the power clean
WOD:
Teams of 2. 1 person completes a full round while the other rests.
AMRAP 15
12 calorie row
9 Hang power cleans
6 Burpees over the bar
Post WOD:
Game
Warm-Up:
Coach’s choice
WOD prep:
Prep the power clean
WOD:
Teams of 2. 1 person completes a full round while the other rests.
AMRAP 15
12 calorie row
9 Hang power cleans
6 Burpees over the bar
Post WOD:
Game
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