Warm-Up
Coach’s choice
WOD prep
Strength: Hang clean complex. (2 on a platform. similar strengths)Athlete 1 goes on the zero. Athlete 2 goes on the 1. Climb to a heavy complex.
OT2M (8 rounds)
1 hang power clean from above the knee.
1 hang squat clean from above the knee.
WOD
Teams of 2
AMRAP 10
5 calorie row
5 Burpees
* One partner completes a full round while the other rests.
Post WOD:
Mobility or game, coach’s choice.
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