WOD Kids & Teens Wednesday 6/27/18

Warm-Up
Run 400m
then
1 round;
8 See Saw Squats
3 Forward Roll
8 Push Ups
10m walking lunges
8 Knees to Elbows
10 Broad Jumps 20
8 Superman to Hollow holds
10m Toy Soldiers

WOD prep
Kipping Swings

WOD
For Time:
25 Pull Ups
20 Wall Balls
15 Burpees
10 Pistols
5 m Handstand Walk or 15m Bear crawl

Kids 8-10
AMRAP 10
6 pull-ups
6 wall balls
6 Burpees
6 pistols
5m Handstand walk or 15m bear crawl

Post WOD:
Speed Bowling Game.