WOD Kids & Teens Wednesday 7/18/18

Warm-Up
Coach’s choice

WOD prep
Prep the movements

WOD
“Team Jerry”in teams of 2 or 3.  One person works while the other(s) rest
For time:
Run 1 mile (switch every 100 m (16 total runs)
Row 2K Switch every 200m
Run 1 mile (switch every 100 m (16 total runs)

Post WOD
Foam roll for 10 minutes