WOD Kids & Teens Wednesday 7/26/18

by | Jul 25, 2018 | Kids & Teens WOD | 2 comments

Warm-Up
Coach’s choice

WOD prep
Max height box jump

WOD
3 rounds 30 seconds of work/30 seconds of for each movement.
Kb Goblet squats
KB Sumo dead lift high pull
Hand release push-ups
Box jumps
Jump rope

Post WOD:
Game coaches choice

2 Comments

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