WOD Kids & Teens Wednesday 8/1/18

by | Aug 1, 2018 | Kids & Teens WOD

Warm-Up
1 Minute Each:
Shuttle Run
Plank
Duck Walk
Inch Worm
Super Slow Squats
Toes to Bar

WOD prep
Squat snatch practice with dowel. Progress to training bars if the dowel practice looks good.

WOD
Doubles and Oly (CrossFit Games 2018) For time:
50 double-unders or 100 singles
5 squat snatches
50 double-unders or 100 singles
4 squat snatches
50 double-unders or 100 singles
3 squat snatches
50 double-unders or 100 singles
2 squat snatches

*Add weight to the snatch each round if capable. Use the dowel for the WOD if form needs work.

Kids 8-10 For time:
30 single-unders
5 dowel squat snatches
30 single-unders
4 dowel squat snatches
30 single-unders
3 dowel squat snatches
30 single-unders
2 dowel squat snatches

Post WOD:
Game coaches choice.