WOD Kids & Teens Wednesday 8/15/19

Warm-Up
8 Squats
10m walking lunges
8 Push Ups
10 Spiderman turnouts
8 Kipping Swings
10m Hurdle Over/ Under
8 Tuck Jumps
10 Broad Jumps

WOD prep
Snatch

WOD
3 rounds
10 Power Snatches
10 Sit Ups
10 Air Squats

Post WOD:
Pick one:
Max Broad Jump
Max Handstand Hold
Max Dead Hang
Max Chin Over Bar Hang
Max Plank