WOD Kids & Teens Wednesday 8/8/18

Warm-Up
1 Minute Each:
Shuttle Run
Plank
Duck Walk
Inch Worm
Super Slow Squats
Toes to Bar

WOD prep
Dowel Squat Snatch

WOD
50 Double Unders
5 Squat Snatch
50 Double Unders
4 Squat Snatch
50 Double Unders
3 Squat Snatch
50 Double Unders
2 Squat Snatch

Post WOD:
Handstand Walk Drills